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WELLNESS COACHING FOR BUSY LIVES
Health Coaching that fits your life
Helping busy people regain energy, confidence and balance without guilt or overwhelm.
If you’ve been putting everyone else first and are left exhausted, stuck or out of balance, you’re not alone. I help men and women like you through small, practical shifts that restore energy, confidence and wellness - so you can feel like yourself again.
Book your complimentary Elevate Your Health and Wellness session, a 45-minute coaching call to uncover what’s draining your energy and keeping you stuck.
Health Coaching: Practical Support for Real Life
Health coaching is about having someone in your corner helping you bridge the gap between where you are now and where you want to be. It’s not about quick fixes or rigid plans that don’t fit your life.
Together, we'll:
✔ Uncover what’s really holding you back
✔ Create simple, realistic strategies that suit your lifestyle
✔ Stay accountable so you can make lasting change
No guilt. No extremes. Just small, sustainable steps that lead to real transformation. You’ll feel more energised, confident and balanced - ready to show up as your best self in every part of life.
I Work With Busy, Overwhelmed Individuals - Just Like You
You’ve spent years putting others first and now you’re feeling the effects: fatigue, burnout, stubborn weight, restless sleep or hormonal shifts. Most of my clients at Elevate Health & Wellness, have already tried to “get healthy” but end up feeling stuck or discouraged. What you need isn’t another strict plan but a compassionate, realistic approach that fits your life, not fights it.
My coaching provides:
Clarity
on where to start
Accountability
to stay on track
Encouragement
that feels achievable and empowering
This transformation isn’t just about better health. It’s about reclaiming your energy, confidence and control - so you can feel empowered and fully present in your life again.
Small Shifts. Big Changes. Real Results.
When clients begin coaching with me, they often feel the difference right away - more energised, grounded and in control of their wellbeing.
Together, we’ll:
✔ Build a peaceful, nourishing relationship with food (without restriction)
✔ Reconnect with your own needs and self-care
✔ Create simple, supportive daily routines that sustain energy and balance
The benefits go far beyond the physical. You’ll rediscover your confidence, clarity and joy - realising that true health isn’t about “getting back on track,” but about creating a version of wellness that fits you.
What Clients Are Saying
"I was struggling to stay consistent with healthy eating and exercise. Working together to create a realistic meal plan and prioritise movement made a huge difference. Working with Imra has been truly transformative. The programme was thoughtfully designed and tailored to my personal needs, helping me break down my larger goals into manageable, achievable steps. Through our sessions, I not only learned practical strategies around nutrition, exercise and mindset, but I also built a much stronger relationship with my own well-being.The programme helped me build habits that felt manageable, not overwhelming, and I’ve seen real improvements in my energy, sleep and overall mood. Imra was supportive, encouraging and really listened to what I needed. I would absolutely recommend her to anyone looking for practical, sustainable health changes."
Darren
Hi, my name is Imra, Certified Health and Wellness Coach dedicated to helping you feel like yourself again.
I live in Bedfordshire with my husband, our two wonderful children and our mischievous ginger tabby, Bowser. As a mother of two with a partner who travels frequently, I understand how easy it is to lose yourself while caring for everyone else. For years, I juggled family life, relocations and emotional fatigue until I realised that small, intentional changes could turn overwhelm into calm, clarity and renewed purpose.
That insight inspired me to retrain as a Health and Wellness Coach, combining my lifelong passion for food and nutrition with real-life experience. Today, I help people who feel stuck, depleted or disconnected to rebuild energy, confidence and balance. Through empathy, authenticity and practical strategies, I guide my clients toward healthier habits, sustainable change and a deeper sense of joy and connection.
Sustainable change begins with compassion, not perfection
I believe lasting transformation comes from small, consistent steps not rigid rules or quick fixes. My coaching approach is practical and sustainable, helping you create habits that support your real life. Whether you’re managing stress, balancing parenting or carving out time for self-care, we’ll work together to move beyond burnout and self-neglect toward renewed energy, confidence and balance.
Every plan is personalised, addressing nutrition, movement, mindset and stress management in ways that feel realistic and achievable never restrictive. My mission is simple: to help men and women rediscover their self-worth and prioritise their wellbeing without guilt or overwhelm.
At the heart of my work are compassion, realism and practicality
What makes my coaching unique is my lived experience. I know what burnout feels like and I bring that understanding to every session. At the heart of my work are compassion, realism and practicality - values that ensure every client feels supported, capable and empowered to create lasting change.
I specialise in helping clients:
Rebuild energy
and vitality
Improve nutrition and establish healthy routines
Manage stress
and balance
hormones
Develop sustainable habits that fit busy lifestyles
My approach is compassionate, realistic and fully tailored ensuring that every step you take feels sustainable and aligned with your goals.
“Did you know? Putting everyone else first is the fastest way to lose yourself - and your spark.”
Work with me
When you focus on small, consistent steps with expert guidance, transformation isn’t just possible - it becomes sustainable, effortless and life-changing. Elevate your health and wellbeing with the support that matches your goals. I help you reclaim your energy, confidence and balance through one-on-one virtual coaching. Together, we focus on practical, personalised strategies that fit your life - not add more stress.
Whether your goal is easing burnout, balancing hormones, improving sleep or building healthy habits that last, I will guide you every step of the way with encouragement, accountability and tools that actually work.
Find the Right Support for Your Goals
I offer a range of programmes designed to meet you where you are - from a single session for a quick reset to a full 12-week journey for lasting transformation. Each programme combines practical nutrition guidance, lifestyle tweaks and mindset coaching to help you feel energised, confident and like yourself again.
Elevate
A personalised kickstart for those ready to stop putting themselves last.
Over 6 weeks, you’ll receive:
One 90-minute consultation and four 45-minute sessions
A personalised health reset tailored to your lifestyle and energy levels
Practical, sustainable strategies for nutrition, movement, sleep and stress
Email support between sessions for accountability and encouragement
By the end, you’ll feel more energised, balanced and confident – ready to take control of your wellbeing.
Elevate & Empower
Designed to boost energy, health, and overall wellbeing. For those ready to make lasting changes—and finally feel energised, confident and in control.
Over 12 weeks, you’ll experience:
One 90-minute consultation, plus eight 45-minute sessions within 12 weeks
A complete health reboot tailored to your body, lifestyle and goals
Personalised coaching for guidance, motivation and accountability
Habit transformation in nutrition, movement, sleep and stress
Mindset and resilience tools to reduce overwhelm and sustain energy
Simple, life-fitting strategies no rigid rules, no burnout
Ongoing email and WhatsApp support to keep you inspired and on track
By the end, you’ll not just feel better—you’ll thrive with energy, confidence and unstoppable momentum.
Elevate & Revive
For those ready to make themselves a priority with support that meets you where you are.
Programme includes:
One 90-minute consultation, plus eight 45-minute sessions within 12 weeks (9 sessions total)
A personalised plan tailored to your lifestyle and goals
One-to-one coaching for guidance, motivation and accountability
Sustainable habits for nutrition, movement, sleep and stress
Mindset and confidence strategies to ease overwhelm and boost clarity
Energy-restoring techniques to reduce burnout and feel revitalised
Weekly 15-minute laser coaching support between sessions
Ongoing email and WhatsApp check-ins to keep you inspired and on track
By the end, you’ll feel more energised, focused, and confident—ready to thrive in every area of your life.
"Too busy" is often code for "I forgot about me." Time to change the code.
Elevate Now
Single Health Coaching Session
Need a fresh perspective or a boost of motivation?
Elevate Now is a one-off, personalised coaching session designed to provide expert guidance and clarity - without the commitment of a full programme. Perfect if you want quick support to reset your health goals, tackle a specific challenge or find practical strategies to move forward with confidence.
What you get:
A focused 60 minute one-to-one session
Tailored advice and action steps based on your unique needs
Practical tools to help you take the next steps in your wellness journey
Articles & Blog
Download your free ebook
Download my free ebook or book a complimentary coaching call today to take the first step toward lasting energy, confidence and balance.
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